I hope you’re keeping well. As we continue in lock down, the reality of our situation is sinking in more than ever. We all react in different ways and some of us are more open about how we are feeling while others aren’t. Some are feeling angry, confused, afraid and others taking it all in
Many people ask me; “What is Coaching actually?” Also; “What’s the difference between Coaching and Mentoring?” More people seem to be familiar with Mentoring than Coaching. For instance, when being inducted for a new role, you will receive mentoring from someone who is an expert in that. They will explain what is expected of you,
Life Change Retreat for Preventing Stress and Burnout. Happy New Year Everybody! First of all, how are your resolutions going? Given up already after the first weekend? You are in good Company because the dark chocolate I love was beckoning! I have been busy over the holidays. That is, in between having fun and dealing
I was beginning to feel overwhelmed … … getting some exciting new ideas into my action plan. I picked up a book: The Paradox of Choice: Why More is Less, by Barry Schwartz. It seemed like a good time to take five minutes to revisit the principles, including: – The more options you consider, the more
Is Time Master of you …. or are you Master of Your Own Time? Are you chasing your tail, every day, trying to fit everything in? Would you like to find a new-found freedom to have more “Me Time”? Get your FREE VIDEO now to help you get started on turning your life around once
1.Assertive Communication Effective Communication is key to co-operation and success within any Organisation and beyond because it leads to better performance and results. This workshop will explore different Communication and Behaviour types and give attendees a plan to move forward with the assertive skills that will enable them
If constant stress has you feeling disillusioned, helpless, and completely exhausted, you may be suffering from burnout. When you’re burned out from stress, problems seem insurmountable, everything looks bleak, and it’s difficult to muster up the energy to care—let alone do something about your situation. The unhappiness and detachment that burnout causes can threaten your
