{"id":2337,"date":"2022-02-11T13:26:40","date_gmt":"2022-02-11T13:26:40","guid":{"rendered":"https:\/\/thrive-coaching.biz\/test.thrive-coaching.biz\/?p=2337"},"modified":"2022-02-11T13:27:51","modified_gmt":"2022-02-11T13:27:51","slug":"thought-for-the-week-vulnerability-is-a-powerful-tool","status":"publish","type":"post","link":"https:\/\/thrive-coaching.biz\/test.thrive-coaching.biz\/2022\/02\/11\/thought-for-the-week-vulnerability-is-a-powerful-tool\/","title":{"rendered":"Thought for the Week \u2013 Vulnerability is a Powerful Tool"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2338\" data-permalink=\"https:\/\/thrive-coaching.biz\/test.thrive-coaching.biz\/2022\/02\/11\/thought-for-the-week-vulnerability-is-a-powerful-tool\/resilience\/\" data-orig-file=\"https:\/\/thrive-coaching.biz\/test.thrive-coaching.biz\/wp-content\/uploads\/2022\/02\/resilience.jpg\" data-orig-size=\"190,189\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"resilience\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/thrive-coaching.biz\/test.thrive-coaching.biz\/wp-content\/uploads\/2022\/02\/resilience.jpg\" class=\"alignnone size-full wp-image-2338 alignleft\" src=\"https:\/\/thrive-coaching.biz\/test.thrive-coaching.biz\/wp-content\/uploads\/2022\/02\/resilience.jpg\" alt=\"\" width=\"190\" height=\"189\" srcset=\"https:\/\/thrive-coaching.biz\/test.thrive-coaching.biz\/wp-content\/uploads\/2022\/02\/resilience.jpg 190w, https:\/\/thrive-coaching.biz\/test.thrive-coaching.biz\/wp-content\/uploads\/2022\/02\/resilience-150x150.jpg 150w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/p>\n<p>Last week\u2019s Thought for the Week, was about \u201cBeing The ONE\u201d [You can find previous posts here in my blog]<\/p>\n<p>Being \u201cThe One\u201d is claiming your power and claiming responsibility in its purest form and taking a stand, being a catalyst and dropping all excuses!<\/p>\n<p><strong>And I asked;<\/strong> <strong><em>\u201cWho do you need to <u>be<\/u> in order to achieve your goal or vision?\u201d<\/em><\/strong><strong><em><br \/>\n<\/em><\/strong><br \/>\nConsciously choosing who we\u2019re being can dramatically change our life and the results we get and we get to find our own authentic way of being that works for us.<\/p>\n<p>Think of a leader in your life who you really admired \u2026 if you admired them then they must have been \u201cBeing the One\u201d.<\/p>\n<ul>\n<li>What did they do that you most admired?<\/li>\n<li>How did you feel when you were around that person?<\/li>\n<li>How authentic were they being?<\/li>\n<li>How much vulnerability did they show?<\/li>\n<\/ul>\n<p>How much more relatable were they when they were open with you?<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">&#8220;Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn&#8217;t feel vulnerable, the sharing is probably not constructive.&#8221;<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">&#8211; Bren\u00e9 Brown-<\/span><\/strong><\/p>\n<p>How many of us appear on the surface to be a confident knowledgeable person, and yet underneath the surface we can get real moments of self-doubt that can be quite debilitating?<\/p>\n<p>How many of us get \u201cImposter Syndrome\u201d and anxious that we will be \u201cfound out\u201d in some way?<\/p>\n<p>Well, these things are pretty normal for most people.<\/p>\n<p>So, in \u201cBeing the One\u201d, we may very well doubt ourselves and whether we can get to that. We all have our own unique life journey that has brought is to the point we are today and things have happened along the way.<\/p>\n<p>In a previous blog, I wrote about \u201cGremlins\u201d and how, in recognising them they lose power over us. They can still raise their snappy little heads from time to time though right!<\/p>\n<p>So, what\u2019s the answer?<\/p>\n<ul>\n<li>Allowing ourselves to be ourselves!<\/li>\n<li>Allowing ourselves to be our \u201cThe One\u201d<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">&#8220;We are vulnerable, not fragile, but our desire to go through life without feeling pain makes us feel fragile.&#8221;<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">&#8211; Luigina Sgarro-<\/span><\/strong><\/p>\n<p>Keeping it real may cause anxiety if we feel vulnerable. And of course, we will be more open and vulnerable with those we trust. There\u2019s a safe level that you\u2019ll be prepared to go when it comes to being open in any given situation.<\/p>\n<p>Vulnerability can be physical, emotional, economic, or social.<\/p>\n<p>And vulnerability can be a powerful tool if used wisely.<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">&#8220;Vulnerability sounds like truth and feels like courage. Truth and courage aren&#8217; t always comfortable, but they&#8217;re never weakness.&#8221;<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">&#8211; Bren\u00e9 Brown-<\/span><\/strong><\/p>\n<p>So, how can you find that balance that feels right for you?<\/p>\n<p>As always, I will leave that with that thought.<\/p>\n<p>With best wishes for your success!<\/p>\n<p><strong><span style=\"color: #000080;\"><em>Korinne<\/em><\/span><\/strong><\/p>\n<p>P.S. I invite you to book a completely complimentary Coaching Session <a href=\"https:\/\/calendly.com\/korinne\/30min\"><strong>HERE<\/strong><\/a><\/p>\n<p>P.P.S. Ask me about the next <a href=\"https:\/\/www.CommunicationCode.co.uk\">Communication Code Group Programme<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week\u2019s Thought for the Week, was about \u201cBeing The ONE\u201d [You can find previous posts here in my blog] Being \u201cThe One\u201d is claiming your power and claiming responsibility in its purest form and taking a stand, being a catalyst and dropping all excuses! And I asked; \u201cWho do you need to be in&#8230;<\/p>\n","protected":false},"author":176728601,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-2337","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgKEDA-BH","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/thrive-coaching.biz\/test.thrive-coaching.biz\/wp-json\/wp\/v2\/posts\/2337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thrive-coaching.biz\/test.thrive-coaching.biz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thrive-coaching.biz\/test.thrive-coaching.biz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thrive-coaching.biz\/test.thrive-coaching.biz\/wp-json\/wp\/v2\/users\/176728601"}],"replies":[{"embeddable":true,"href":"https:\/\/thrive-coaching.biz\/test.thrive-coaching.biz\/wp-json\/wp\/v2\/comments?post=2337"}],"version-history":[{"count":5,"href":"https:\/\/thrive-coaching.biz\/test.thrive-coaching.biz\/wp-json\/wp\/v2\/posts\/2337\/revisions"}],"predecessor-version":[{"id":2343,"href":"https:\/\/thrive-coaching.biz\/test.thrive-coaching.biz\/wp-json\/wp\/v2\/posts\/2337\/revisions\/2343"}],"wp:attachment":[{"href":"https:\/\/thrive-coaching.biz\/test.thrive-coaching.biz\/wp-json\/wp\/v2\/media?parent=2337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thrive-coaching.biz\/test.thrive-coaching.biz\/wp-json\/wp\/v2\/categories?post=2337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thrive-coaching.biz\/test.thrive-coaching.biz\/wp-json\/wp\/v2\/tags?post=2337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}